There are some days you feel lonely even when you’re not alone. Those gloomy days when you feel lost or confused about your life. Sometimes it becomes unbearable as though you’re gasping for air but then again, there’s no need to get alarmed. It’s perfectly normal to feel this way from time to time. So many people from all walks of life struggle with feelings of emptiness sometimes for reasons they can’t understand. No matter how much money you earn, how popular, attractive or successful you become, you might find that there’s still something missing in your life. Sometimes that void in your heart is simply because of a bad situation or an unhealthy relationship you find yourself in. More often than not, the emptiness we feel reflects a much deeper problem we have within ourselves.

Well, here are four possible reasons why you feel empty all the time. 

• Loss of a sense of identity. 

A lack of insight into yourself might be responsible for the feelings of emptiness you are experiencing. When you lose touch of who you are, what you want, and who you want to be, it can cause you to feel as if you are aimlessly coasting through life with no purpose. Maybe you’re losing yourself to your work or relationship. You might be dedicating all your time to your job or spending it all with your friends and family just to make sure they’re happy. Every once in a while it’s good to take some time out for yourself. Have some quality alone time for you to reflect on your inner thoughts and feelings and re-evaluate your values and beliefs to establish a stronger sense of identity.

• Lack of any meaningful relationships

Another reason why you might be lonely and distraught is because you feel isolated and detached from those around you. Some studies show that our relationships are the most important determinant of our happiness. However, it’s not simply the quantity but the quality that matters as well. It’s not the lack of relationships that make us feel lonely but the lack of intimacy. You may have people you see and talk to on a daily basis but if you can’t share a laugh with them, or have a personal conversation, then it’s not much of a relationship. It’s good to have a small circle of people in your life you can open up to, be comfortable around and enjoy spending time with. Be it a friend, relative or romantic partner. We all need people in our lives to make us happy. It’s not being popular that brings people joy but the emotional bonds of closeness they feel towards each other. 

• Remaining a hostage of your past

The emptiness you feel right now may be a sign that there are some unresolved feelings lingering from your past. A lot of the time, people feel most lost and alone after a significant loss, breakup or failure. This is because they mistakenly let themselves believe that someone or something, whether it’s a romantic partner, best friend, hometown, university, or achievement of some sort define them and now they don’t know who they are without it, or what to do when it’s gone. While it’s easier said than done, we should all learn not to stay hung up on our past and move forward with our lives. Dwelling on your regrets and wasting your time with self blame and self pity won’t do you any good. You need to make your peace with whatever it was in your past that’s holding you back and refocus your attention on the here and now. Be present in the moment. Forgive yourself and allow yourself to grow and heal.

• No dreams or ambitions in your life

This one is the most complicated dilemma of all. If you don’t have any dreams of your own that you want to fulfil it can be hard to find any meaning in life. After all, it’s simply human nature to want things for yourself. People always aspire to do amazing things and reach for greater heights; to constantly be better than they are. Whether it’s being a professional, starting your own family or owning your own business. Any kind of dream is enough to make a person feel like they matter, that they were meant to do something wonderful with their life. Having something you’re passionate about can keep you from feeling bored and empty all the time because you are working towards something you find meaningful and making a positive difference in the world. 

At the end of the day, the only person who can help you understand the reason why you feel so empty is yourself. So take your time and look deep inside yourself to understand where these feelings are coming from. There might be more than one reason you feel empty. The sooner you figure out what it is that’s making you feel this way, the sooner you can work on resolving it. The process won’t be easy but it will be worth it because it will help you live a happier and more fulfilling life. It all starts with simply knowing the reasons why.

Are you feeling empty? Do you relate to the reasons we gave so far? Know that you’re not alone. We are here to listen because we care about you and want to hear you out. After all your mental health may just thank you. If you find it hard to manage your life and suspect you might be suffering from an undiagnosed mental illness, we encourage you to seek professional help. Let us know in the comments below if you find this blog post insightful. Also be sure to share it with someone who could benefit from it too. Don’t forget to click the like button. Have an amazing week ahead.