Social anxiety is a chronic illness defined by a persistent and irrational fear social situations where you’re exposed to unfamiliar people. The signs of social anxiety can sometimes be so subtle that you’re not even aware of what’s going on. You may have even brushed off your social anxiety as a bad stomach ache or lack of sleep. However, it’s important to be aware and recognise some of the symptoms of social anxiety so you can get the help and support you need.