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Posts tagged mental health
SIGNS OF UNHEALED EMOTIONAL TRAUMA (5)
Emotional wounds can’t be seen but they can linger on for a lifetime. They have the power to affect your pysche, productivity and overall function as an individual if left unaddressed. Unlike physical wounds, they aren’t visible so we don’t have a surefire, simple band aid for it.
6 HABITS ENDANGERING YOUR MENTAL HEALTH
It is a feeling of life passing you by. When you don’t have a daily routine or order, it provides hopelessness about your future and a lack of faith in yourself. Having a routine creates predictability which does wonders for your mental health as well as your physical and emotional health.
6 STRUGGLES ONLY GENUINE EMPATHS WILL KNOW
Feeling other people’s emotions can be a huge responsibility that others might want to avoid holistically. However, this ability is inherent in a certain calibre of people based on their personality. These people are referred to as empaths. Being an empath isn’t in itself a bad thing. It does have a couple of merits. The highly perceptive and sensitive nature of empaths makes them some of the most understanding and compassionate people out there. But there are some drawbacks to being an empath, empaths struggle a lot more than some may realise.
PROVEN SIGNS YOU HAVE A FEAR OF INTIMACY (7).
To be emotionally vulnerable with someone isn’t for the faint of heart, specifically for people who have a history of failed relationships and emotionally distant or absentee parents. Vulnerability is a state of emotional exposure and it comes with a certain degree of uncertainty. It involves a person’s willingness to accept the emotional risk that comes from being open and willing to love and be loved.
TOXICITIES ASSOCIATED WITH COMPARTMENTALIZING OUR EMOTIONS (6)
Majority of people spend their life running away from their emotions. They compartmentalise their emotions probably because it’s easier, they would prefer to avoid conflict or sometimes for reasons of inferiority. It’s a defence mechanism that some people hold onto dearly to protect their sanity and in some drastic cases, to wave of suicidal tendencies. It can be a superpower but only temporarily. Contrary to popular belief, our emotions aren’t transient. They hold the power to craft and scar our lives and ideologies if not processed aright. The first step in properly processing your emotions is to recognise that you’re closing yourself off from them.
On that note, here are six signs that you’re compartmentalising your emotions in a rather toxic way.
HABITS WHICH ARE DEFINITELY KILLING YOUR MOTIVATION (6)
Unfortunately as humans we don’t have the luxury of constant motivation. There are some days we feel so lethargic it’s almost ideal to lie in bed all day. Perhaps, your drive to achieve your goals and objectives is weakening as time goes by. Believe it or not, this happens to everyone. It’s possible you might experience feelings of stagnation even when you’re steadily moving towards your goals. Motivation is affected by a huge number of factors with each person’s motivation depending on different ones. However, there are some common habits that can easily kill your motivation.
7 PROVEN HABITS WHICH DESTROY YOUR CONFIDENCE
Confidence, a rather sensitive topic for majority of people. There are some people who are born with an innate streak of confidence but for others it takes a little time to develop their confidence as they develop from children into adults. Regardless, there will be many times when your confidence takes a knock. It’s not unusual to wish from time to time that your confidence was better. While there are certain factors affecting your confidence that are out of control such as other people, it’s important to know which things you are in control of and how you can prevent yourself from destroying your own confidence.
HABITS TO MAKE YOU MENTALLY STRONG (6)
Creating healthy habits has been limited to eating healthy, exercising and going to bed on time. These are all great things to do for your physical health but it’s important to create healthy habits for your mental health as well. Keeping a healthy mind is just as important as keeping a healthy body because one can easily influence the other.
If you want to know more about good mental health habits, here are six surprising habits that make you mentally strong.
PROVEN WAYS TO BECOME EMOTIONALLY MATURE (8)
Emotional maturity has been proven to be the most attractive trait an individual can have for a number of reasons. As a matter of fact, in some cases it’s given more importance than the intelligence quotient. However, what does it mean to be emotionally mature? When someone is emotionally mature, they possess full control over their emotions to an appreciable level that makes them handle even the worst of news with much prudence. They have empathy for others and often know how to de-escalate a conflict if necessary. They’re the person you go to when you have a tough issue you need to talk about.